Articles by Julie Gudmestad
Julie wrote the "Anatomy of a Yogi" column in Yoga Journal magazine for 7 years. She has also written a series of articles aimed at instructors in the "For Teachers" column for Yoga Journal. An article for Yoga International is lso included. Below is a list of those articles.
Anatomy of a Yogi Column
Thigh Master 2 — from Yoga Journal, September 2008
Great Glutes — from Yoga Journal, August 2008
Into the Fold — from Yoga Journal, May 2008
Love Triangle — from Yoga Journal, March 2008
Shoulder Saver — from Yoga Journal, February 2008
Hero's Journey — from Yoga Journal, December 2007
Shoulder Support — from Yoga Journal, October 2007
Side to Side — from Yoga Journal, September 2007
Ground Control — from Yoga Journal, August 2007
Flex Your Power — from Yoga Journal, June 2007
Bridge Building — from Yoga Journal, April 2007
Looks Are Deceiving — from Yoga Journal, August 2006
Mission Possible — from Yoga Journal, June 2006
Thigh Master — from Yoga Journal, May 2006
Angle of Repose — from Yoga Journal, March 2006
Smooth Sailing — from Yoga Journal, Jan/Feb 2006
Way of the Warrior — from Yoga Journal, Dec 2005
Dump the Slump — from Yoga Journal, Nov 2005
Arms Control — from Yoga Journal, May/June 2005
Spin Doctor — from Yoga Journal, March/April 2005
Changes in Latitude — from Yoga Journal, Jan/Feb 2005
Spinal Trap — from Yoga Journal, Dec 2004
Better Posture 101 — from Yoga Journal, Nov 2004
The Long and Short of Legs — from Yoga Journal, Sept/Oct 2004
Feet First — from Yoga Journal, July/Aug 2004
Bearing Up Under Pressure — from Yoga Journal, May/June 2004
Take a Deep Breath — from Yoga Journal, March/April 2004
Thighs Matter — from Yoga Journal, Jan/Feb 2004
Arm Yourself Against Injury — from Yoga Journal, December 2003
The Learning Curve — from Yoga Journal, Nov 2003
Hip To Be Square — from Yoga Journal, Sept/Oct 2003
The Hyperextended Knee — from Yoga Journal, July/Aug 2003
Loosen Up Your Calves — from Yoga Journal, May/June 2003
Free Your Pelvis — from Yoga Journal, March/April 2003
Let's Twist Again — from Yoga Journal, Jan/Feb 2003
Spread Your Wings — from Yoga Journal, December 2002
Shouldering Responsibility — from Yoga Journal, November 2002
The Gripping Truth — from Yoga Journal, Sept/Oct 2002
Face Your Fears Of Falling — from Yoga Journal, July/Aug 2002
Take A Stand — from Yoga Journal, May/June 2002
Breathing Room — from Yoga Journal, March/April 2002
Stand And Deliver — from Yoga Journal, Jan/Feb 2002
Break Out Of Your Slump — from Yoga Journal, December 2001
Get Hip About Flexors — from Yoga Journal, November 2001
Use Your Head About Shoulders — from Yoga Journal, Sept/Oct 2001
Save Your Neck — from Yoga Journal, July/August 2001
On Your Knees — from Yoga Journal, May/June 2001
Ease On Back — from Yoga Journal, May/June 2000
For Teachers Column
Anatomy Lesson — from Yoga Journal
Sprained, Strained, or Pained — from Yoga Journal
Forbidden Territory Part 2 — from Yoga Journal
Forbidden Territory — from Yoga Journal
Basic Anatomy for Teachers — from Yoga Journal
Basic Anatomy for Teachers Part II: Understanding Sideways Movement — from Yoga Journal
Basic Anatomy for Teachers Part III: Understanding Rotation — from Yoga Journal
Rear Window — from Yoga Journal
Hands Down — from Yoga Journal
Spread 'em — from Yoga Journal
Learn Savasana Inside and Out — from Yoga Journal
Shouldering the Weight Burden — from Yoga Journal
The Science of Strengthening — from Yoga Journal
What's in a Stretch? — from Yoga Journal
Kinesthetic Clarity — from Yoga Journal
Neat Feet — from Yoga Journal
Synovial Fluid and Inflamed Joints — from Yoga Journal
Opening the Heart — from Yoga Journal
Inverted and in Trouble — from Yoga Journal
Taking Care of the Knee — from Yoga Journal
Thawing a Frozen Shoulder — from Yoga Journal
Yoga International
The Elusive Psoas — from Yoga International, April 2011