Summer 2017 Special Focus Classes

Registration is Required. Click to download registration form.

Please fill out the registration form and send it in with your payment to register or you can now register and pay online by following the payment link here. www.gudmestadyoga.com/payment.

SLO MO YOGA

Day Level Time Instructor Cost
Sat, June 17 Adv. Beg. & Int. 12 pm - 2 pm Hope $30

Join us for a slowed down, contemplative yet challenging practice. Learn how going very S - L - O - W - L - Y  into and out of poses can increase strength, improve balance and change your perspective.

4 WEEK INVERSION PREPARATION SERIES

Day Level Time Instructor Cost
Wed, July 5, 12, 19, 26 Intermediate 5:30 - 7:0 pm Laila $80

Prerequisite: Comfortable in shoulder stand and willing to kick up into handstand.

Are you a strong level 3-4 student, thinking of moving up to a level 4 class this fall? Laila will be offering a new level 4 class on Mondays from 8:00 am - 9:30 am beginning this fall. In anticipation of this new class, she will be offering this 4 week series that will give you a good foundation in the inversion poses; headstand, handstand, forearm balance and shoulder stand with variations. In addition to inversions, deeper twisting poses and back bends will also be explored. Because of the progressive nature of this course, please plan on attending all 4 sessions.

YOGA FOR HANDS AND FEET

Day Level Time Instructor Cost
Fri, July 14 All Levels 12 pm - 2 pm Stuart $30

Learn how to keep the smaller joints in your hands and feet flexible and strong. Use your yoga practice to maintain functional abilities in daily life.

STABILIZING YOUR SI JOINTS

Day Level Time Instructor Cost
Sat, July 22 Adv. Beg. & Int. 12 pm - 2 pm Hope $30

Unstable Sacro Iliac joints are a frequent player in low back and pelvis pain. Please join us for a focus on stabilizing your cranky SI joints through yoga. This class is a mix of anatomy and yoga practice.

GETTING TO KNOW YOUR DOG (POSE)

Day Level Time Instructor Cost
Fri, August 11 Adv. Beg. & Int. 12 pm - 2 pm Stuart $30

Do you know what muscles and joints you need to warm up to get the most out of Adho Mukha Svasana? Learn when to push and when to back off. We will also explore using downward dog as preparation for more advanced poses.

Balance & Bone Density

Day Level Time Instructor Cost
Fri, August 25 All levels 12 pm - 2 pm Stuart $30

We will focus on keeping your balance abilities optimal while influencing bone density in a positive way. Decreasing the risk of falling and keeping the long bones healthy is a combination that yoga lends itself to in a playful and functional way.