Winter 2019
| Term Dates: | Begins the week of January 7, 2019 Last classes the week of March 18, 2019 Payments accepted in cash, check or by credit card at www.gudmestadyoga.com/payment. |
|---|---|
| Cost: | 11 weeks 1 class for $160 ($163 credit card) 2 classes for $288 ($293 credit card) Level V, 2 hour class for $203 ($207 credit card) |
| Registration: | Please call the yoga coordinator at (503) 223-8157 to discuss the appropriate Gudmestad level for you and find out about class availability. Many classes are full when the term begins, so we suggest you register at least a month early to assure your place in class. We also suggest you start your class at the beginning of the term for continuity of instruction, however we may allow you to join a class later as space allows. Once registered, NEW students are asked to send in a $25 deposit and a registration form to reserve a space in class. Deposits are refundable up to 7 days before the first class. If you cannot attend class, please let us know as soon as possible so that we may give the space to another student. Registrations are for full terms only. Once registered, your place in class is assured for the term, so there are no refunds for late drops. Special consideration is given for a medical problem or family emergency. Click here to download registration forms. |
BEGINNING LEVELS
| Day | Level | Time | Studio | Instructor |
|---|---|---|---|---|
| Monday | I | 9:30 am - 11:00 am | A | Hope |
| Monday | I | 11:30 am - 1:00 pm | C | Beth |
| Tuesday | I | 11:30 am - 1:00 pm | C | Lori |
| Tuesday | I | 6:00 pm - 7:30 pm | B | Glenn |
| Wednesday | I | 11:30 am - 1:00 pm | C | Lori |
| Thursday | I | 7:45 pm - 9:15 pm | A | Betsy |
| Saturday | I | 9:45 am - 11:15 am | A | Hope |
| Monday | II | 11:30 am - 1:00 pm | A | Hope |
| Monday | II | 4:15 pm - 5:45 pm | A | Lori |
| Monday | II | 6:00 pm - 7:30 pm | C | DeeAnn |
| Tuesday | II | 7:00 am - 8:30 am | A | Hope |
| Tuesday | II | 1:30 pm - 3:00 pm | A | Beth |
| Wednesday | II | 9:30 am - 11:00 am | A | Betsy |
| Wednesday | II | 6:00 pm - 7:30 pm | C | Rachel |
| Thursday | II | 9:30 am - 11:00 am | A | Rachel |
| Thursday | II | 11:30 am - 1:00 pm | C | Stuart |
| Friday | II | 10:00 am - 11:30 am | A | Laila |
| Friday | II | 10:00 am - 11:30 am | C | Beth |
ATHLETE LEVELS
| Day | Level | Time | Studio | Instructor |
|---|---|---|---|---|
| Tuesday | Ath III | 7:45 pm - 9:15 pm | A | Beth |
| Wednesday | Ath III | 7:15 pm - 8:45 pm | A | Beth |
INTERMEDIATE LEVELS
| Day | Level | Time | Studio | Instructor |
|---|---|---|---|---|
| Monday | III | 9:30 am - 11:00 am | C | Rachel |
| Tuesday | III | 9:30 am - 11:00 am | A | Stuart |
| Tuesday | III | 6:00 pm - 7:30 pm | C | Beth |
| Wednesday | III | 9:30 am - 11:00 am | C | Laila |
| Wednesday | III | 11:30 am - 1:00 pm | A | Stuart |
| Thursday | III | 6:00 pm - 7:30 pm | A | Betsy |
| Saturday | III | 8:00 am - 9:30 am | A | Hope |
| Monday | III-IV | 6:00 pm - 7:30 pm | A | Betsy |
| Tuesday | III-IV | 11:30 am - 1:00 pm | A | Stuart |
| Tuesday | III-IV | 6:00 pm - 7:30 pm | A | Julie |
| Thursday | III-IV | 11:30 am - 1:00 pm | A | Betsy |
| Friday | III-IV | 8:15 am - 9:45 am | A | Laila |
| Wednesday | IV | 7:45 am - 9:15 am | A | Laila |
| Wednesday | IV | 5:30 pm - 7:00 pm | A | Julie |
| Thursday | V | 5:30 pm - 7:30 pm* | C | Julie |
*Cost for 2 hour class for the 11 week term is $203
Bold indicates new class, level change or new time
