HIPS, PELVIS, LOW BACK WEEKEND WORKSHOP with Julie Gudmestad
Portland, Oregon
April 28 - 29, 2018

JULIE HAS TAUGHT this popular workshop at studios and conferences throughout the US, Canada and Europe, and we are thrilled to offer it for the first time right here in Portland. For those who haven't been able to attend the weeklong August anatomy intensive, this is an opportunity to take one section of the five-day intensive.

INSPIRE AND DEEPEN YOUR YOGA PRACTICE by studying anatomy with Julie Gudmestad. During this series we will focus on one area at a time, starting by seeing and feeling bones, joints and muscles. Then we will bring anatomy to life by practicing poses that strengthen and stretch the highlighted muscles. The asana practice will build from easy to more challenging poses. Everyone will be encouraged to work at their own pace, with ample time for questions. Anatomy can be fun!

We will:

     • Learn to “see” muscles in action, and correctly describe the movement.

     • Use and practice anatomical language to help deepen your understanding of human movement patterns.

     • Study how muscle imbalances can contribute to pain and disrupt the injury healing process.

     • Suggest poses and sequences to help make progress with challenging poses.


DATES:
April 28 - 29, 2018
Saturday, 12:00 pm - 3:00 pm and 4:00 pm - 6:00 pm
Sunday, 10:00 am - 1:00 pm and 2:00 pm - 4:00 pm

LOCATION:
Gudmestad Yoga Studio
3903 s.w. Kelly, suite 210, Portland, OR 97239
(503) 223-8157

COST:
$200.00 early bird, $225 after April 1 ($4 charge if you use a credit card)
Yoga Alliance CE credit available

REGISTRATION:
Call or email now at (503) 223-8157 or info@gudmestadyoga.com to reserve your spot in the weekend workshop. Limited spaces are available. This workshop is open to Gudmestad Yoga students level 3 and up and will provide a rich learning opportunity for yoga teachers & teacher trainees.

This will be an active workshop and therefore is not appropriate for students with acute injuries or significantly limited mobility.

Click here to download flyer/registration form.